{"id":34986,"date":"2023-12-26T12:50:47","date_gmt":"2023-12-26T12:50:47","guid":{"rendered":"https:\/\/drmozhgansayyad.com\/?p=34986"},"modified":"2024-02-05T11:57:26","modified_gmt":"2024-02-05T11:57:26","slug":"non-medical-premenstrual-treatment","status":"publish","type":"post","link":"https:\/\/www.drmozhgansayyad.com\/non-medical-premenstrual-treatment\/","title":{"rendered":"Best Natural Remedies for Premenstrual Syndrome"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><em>Navigating the ebbs and flows of the menstrual cycle can be a rollercoaster of emotions and physical sensations. Premenstrual Syndrome (PMS) is a shared experience for many, but relief often lies in the realm of personalized, non-medical treatments. In this guide, we&#8217;ll embark on a journey exploring 11 non-medical premenstrual treatment, embracing the uniquely human aspect of each method.<\/em><\/p>\n\n\n\n<div class=\"wp-block-aioseo-table-of-contents\"><ul><li><a href=\"#aioseo-top-11-natural-treatments-for-pms\">Top 11 Natural Treatments for PMS<\/a><ul><li><a href=\"#aioseo-1-lifestyle-modifications\">1. Lifestyle Modifications<\/a><\/li><li><a href=\"#aioseo-2-dietary-changes\">2. Dietary Changes<\/a><\/li><li><a href=\"#aioseo-3-regular-exercise\">3. Regular Exercise<\/a><\/li><li><a href=\"#aioseo-4-stress-management\">4. Stress Management<\/a><\/li><li><a href=\"#aioseo-5-yoga-and-meditation-techniques\">5. Yoga and Meditation Techniques<\/a><\/li><li><a href=\"#aioseo-6-supplements\">6. Supplements<\/a><\/li><li><a href=\"#aioseo-7-herbal-remedies\">7. Herbal Remedies<\/a><\/li><li><a href=\"#aioseo-8-acupuncture\">8. Acupuncture<\/a><\/li><li><a href=\"#aioseo-9-cognitive-behavioral-therapy-cbt\">9. Cognitive Behavioral Therapy (CBT)<\/a><\/li><li><a href=\"#aioseo-10-osteopathy\">10. Osteopathy<\/a><\/li><li><a href=\"#aioseo-11-aromatherapy\">11. Aromatherapy<\/a><\/li><\/ul><\/li><li><a href=\"#aioseo-choosing-the-right-approach\">Choosing the Right Approach<\/a><\/li><li><a href=\"#aioseo-get-help-with-dr-mozhgan\">Get Help with Dr. Mozhgan<\/a><\/li><li><a href=\"#aioseo-faqs\">FAQs<\/a><\/li><\/ul><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"aioseo-top-11-natural-treatments-for-pms\">Top 11 Natural Treatments for PMS&nbsp;<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"aioseo-1-lifestyle-modifications\">1. Lifestyle Modifications<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">Your lifestyle sets the stage for how gracefully you traverse the challenges of PMS. From managing sleep patterns to fostering healthy relationships, subtle tweaks in your daily routine can make a significant impact. Prioritize quality sleep, engage in activities that bring joy, and nurture connections that uplift your spirit. Life, after all, is a symphony of moments; ensure yours harmonize with your well-being.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/drmozhgansayyad.com\/wp-content\/uploads\/2023\/12\/Non-Medical-Premenstrual-Treatment-1.png\" alt=\"Woman Eating Salad - Premenstrual Syndrome | PMS | Non-Medical Premenstrual Syndrome | Natural Remedies for PMS | Natural Treatment for PMS \" class=\"wp-image-35027\" srcset=\"https:\/\/www.drmozhgansayyad.com\/wp-content\/uploads\/2023\/12\/Non-Medical-Premenstrual-Treatment-1.png 940w, https:\/\/www.drmozhgansayyad.com\/wp-content\/uploads\/2023\/12\/Non-Medical-Premenstrual-Treatment-1-300x251.png 300w, https:\/\/www.drmozhgansayyad.com\/wp-content\/uploads\/2023\/12\/Non-Medical-Premenstrual-Treatment-1-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"aioseo-2-dietary-changes\">2. Dietary Changes<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">The food we consume can either fuel or hinder our bodies, and during PMS, dietary choices become even more crucial. Dive into the world of whole grains, fruits, and vegetables\u2014nutrient-rich allies that can stabilize blood sugar levels and alleviate mood swings. Explore the magic of calcium-rich foods and the role of vitamin D in crafting a diet that whispers comfort to your body during turbulent times.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"aioseo-3-regular-exercise\">3. Regular Exercise<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">Exercise is not just a physical ritual; it&#8217;s a dance that liberates the mind and body from the clutches of PMS. Embrace the joy of movement with recommended exercises such as brisk walking, swimming, or cycling. These cardiovascular activities stimulate endorphin release, your body&#8217;s natural mood enhancers, offering a rhythmic counterbalance to the discordant notes of PMS.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/drmozhgansayyad.com\/wp-content\/uploads\/2023\/12\/Non-Medical-Premenstrual-Treatment-2.png\" alt=\"Woman Jogging - Premenstrual Syndrome | PMS | Non-Medical Premenstrual Syndrome | Natural Remedies for PMS | Natural Treatment for PMS \" class=\"wp-image-35028\" srcset=\"https:\/\/www.drmozhgansayyad.com\/wp-content\/uploads\/2023\/12\/Non-Medical-Premenstrual-Treatment-2.png 940w, https:\/\/www.drmozhgansayyad.com\/wp-content\/uploads\/2023\/12\/Non-Medical-Premenstrual-Treatment-2-300x251.png 300w, https:\/\/www.drmozhgansayyad.com\/wp-content\/uploads\/2023\/12\/Non-Medical-Premenstrual-Treatment-2-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"aioseo-4-stress-management\">4. Stress Management<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">Stress and PMS often tango together, creating a chaotic duet. Explore stress management techniques like progressive muscle relaxation, deep breathing exercises, or even a warm bath to soothe the body and mind. Unwind the knots of tension, step back from the daily hustle, and create moments of tranquility that act as anchors during the storm of premenstrual discomfort.<br>Related: <em><a href=\"https:\/\/drmozhgansayyad.com\/how-to-practice-mindfulness\/\" title=\"Mindfulness and How to Practice it to Generate Hope?\">Mindfulness Practices<\/a> <\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"aioseo-5-yoga-and-meditation-techniques\">5. Yoga and Meditation Techniques<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">Yoga and meditation are ancient practices that invite a sense of calm and balance. Dive into the gentle stretches of yoga, allowing your body to embrace fluidity. Couple this with meditation techniques, such as mindfulness or guided imagery, to cultivate a peaceful sanctuary within. These practices invite you to be present, detaching from the turbulence of PMS and fostering a serene internal landscape.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/drmozhgansayyad.com\/wp-content\/uploads\/2023\/12\/Non-Medical-Premenstrual-Treatment-3.png\" alt=\"Woman Doing Yoga - Premenstrual Syndrome | PMS | Non-Medical Premenstrual Syndrome | Natural Remedies for PMS | Natural Treatment for PMS \" class=\"wp-image-35029\" srcset=\"https:\/\/www.drmozhgansayyad.com\/wp-content\/uploads\/2023\/12\/Non-Medical-Premenstrual-Treatment-3.png 940w, https:\/\/www.drmozhgansayyad.com\/wp-content\/uploads\/2023\/12\/Non-Medical-Premenstrual-Treatment-3-300x251.png 300w, https:\/\/www.drmozhgansayyad.com\/wp-content\/uploads\/2023\/12\/Non-Medical-Premenstrual-Treatment-3-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"aioseo-6-supplements\">6. Supplements<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">Sometimes, our bodies need a little extra support. Explore the world of supplements, with magnesium taking center stage. This mineral, found in nuts, seeds, and leafy greens, may alleviate symptoms like bloating and mood swings. B Vitamins, found in abundance in whole grains and lean meats, can also play a vital role in balancing your emotional well-being.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"aioseo-7-herbal-remedies\">7. Herbal Remedies<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">Nature provides an array of remedies that have stood the test of time. Chasteberry, with its roots in traditional medicine, may offer relief from PMS symptoms. Evening Primrose Oil, derived from a wildflower, is rich in gamma-linolenic acid (GLA) and is believed to possess anti-inflammatory properties. Delve into the herbal realm with an open heart and a curious spirit.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/drmozhgansayyad.com\/wp-content\/uploads\/2023\/12\/Non-Medical-Premenstrual-Treatment-4.png\" alt=\"Evening Primrose Oil - Premenstrual Syndrome | PMS | Non-Medical Premenstrual Syndrome | Natural Remedies for PMS | Natural Treatment for PMS \" class=\"wp-image-35030\" srcset=\"https:\/\/www.drmozhgansayyad.com\/wp-content\/uploads\/2023\/12\/Non-Medical-Premenstrual-Treatment-4.png 940w, https:\/\/www.drmozhgansayyad.com\/wp-content\/uploads\/2023\/12\/Non-Medical-Premenstrual-Treatment-4-300x251.png 300w, https:\/\/www.drmozhgansayyad.com\/wp-content\/uploads\/2023\/12\/Non-Medical-Premenstrual-Treatment-4-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"aioseo-8-acupuncture\">8. Acupuncture<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">The ancient art of acupuncture involves delicately placing needles to stimulate specific points on the body. This practice is thought to influence hormonal balance and ease emotional turmoil. Embark on a journey of needling, where the dance of energy invites you to surrender to the ebb and flow of balance within.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"aioseo-9-cognitive-behavioral-therapy-cbt\">9. Cognitive Behavioral Therapy (CBT)<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">The mind is a powerful player in the PMS symphony. Enter <a href=\"https:\/\/www.nhs.uk\/mental-health\/talking-therapies-medicine-treatments\/talking-therapies-and-counselling\/cognitive-behavioural-therapy-cbt\/overview\/#:~:text=CBT%20aims%20to%20help%20you,on%20issues%20from%20your%20past.\" title=\"Cognitive Behavioral Therapy\">Cognitive Behavioral Therapy<\/a>, a therapeutic approach that focuses on identifying and restructuring negative thought patterns. Engage in sessions that empower you to understand and manage irritability, mood swings, and emotional fluctuations. It&#8217;s not just about weathering the storm; it&#8217;s about learning to dance in the rain.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"aioseo-10-osteopathy\">10. Osteopathy<\/h3>\n\n\n\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/www.nhs.uk\/conditions\/osteopathy\/#:~:text=Osteopathy%20is%20a%20way%20of,connective%20tissue%20functioning%20smoothly%20together.\" title=\"Osteopathy\">Osteopathy<\/a>, a holistic approach to healthcare, focuses on the interconnectedness of the body. Through manual manipulation, an osteopath seeks to align the body&#8217;s structure, potentially easing physical discomfort associated with PMS. Discover the art of gentle touch, where each adjustment is a note in the composition of your body&#8217;s symphony.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"aioseo-11-aromatherapy\">11. Aromatherapy<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">As we conclude our exploration, let&#8217;s immerse ourselves in the therapeutic embrace of aromatherapy. Essential oils, derived from plants, carry aromatic compounds that can influence mood and alleviate stress. Lavender, with its calming properties, and chamomile, known for its soothing effects, invite you to create moments of olfactory bliss. Inhale deeply, letting the scents weave tranquility into the fabric of your PMS journey.<br>Related: <em><a href=\"https:\/\/drmozhgansayyad.com\/aromatherapy-for-women-with-sexual-dysfunction\/\" target=\"_blank\" rel=\"noopener\" title=\"Amazing Aromatherapy for Women with  Sexual Dysfunction: Empower Your Knowledge\">Aromatherapy &amp; Female Sexual Dysfunction<\/a> <\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/drmozhgansayyad.com\/wp-content\/uploads\/2023\/12\/Non-Medical-Premenstrual-Treatment-5.png\" alt=\"Woman Doing Aromatherapy - Premenstrual Syndrome | PMS | Non-Medical Premenstrual Syndrome | Natural Remedies for PMS | Natural Treatment for PMS \" class=\"wp-image-35031\" srcset=\"https:\/\/www.drmozhgansayyad.com\/wp-content\/uploads\/2023\/12\/Non-Medical-Premenstrual-Treatment-5.png 940w, https:\/\/www.drmozhgansayyad.com\/wp-content\/uploads\/2023\/12\/Non-Medical-Premenstrual-Treatment-5-300x251.png 300w, https:\/\/www.drmozhgansayyad.com\/wp-content\/uploads\/2023\/12\/Non-Medical-Premenstrual-Treatment-5-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"aioseo-choosing-the-right-approach\">Choosing the Right Approach<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Congratulations on reaching the end of our exploration into non-medical treatments for Premenstrual Syndrome (PMS). Now, let&#8217;s discuss the crucial aspect of choosing the right approach for you. Each person is unique, and what works for one may not work for another. Consider the following factors as you tailor your PMS management strategy to fit your individual needs.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>1. Personal Preferences<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Lifestyle Integration<\/strong>: Evaluate how easily a particular approach fits into your daily routine. Sustainable changes are more likely to become long-term habits.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Comfort Level<\/strong>: Consider your comfort with various practices. Some individuals may find solace in activities like yoga, while others may prefer the simplicity of dietary changes.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>2. Symptom Severity<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Individual Symptom Emphasis<\/strong>: Identify which symptoms are most bothersome for you. Tailor your approach to address the specific physical and emotional challenges you face during PMS.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Severity Assessment<\/strong>: If your symptoms are severe, consider combining multiple strategies for a comprehensive approach.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>3. Trial and Observation<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Experimentation<\/strong>: Understand that finding the right approach may involve some experimentation. Be open to trying different methods and assessing their impact on your symptoms.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Observation Period<\/strong>: Give each method sufficient time before determining its effectiveness. Changes won&#8217;t happen overnight, so patience is key.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>4. Consultation with Healthcare Professionals<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Medical History<\/strong>: If you have underlying health conditions, consult with your healthcare provider before implementing any significant changes. Certain approaches may interact with existing medications or conditions.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Professional Guidance<\/strong>: Seek guidance from healthcare professionals, nutritionists, or alternative medicine practitioners. They can provide personalized advice based on your health history and needs.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>5. Consistency is Key<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Regular Practice<\/strong>: Many non-medical treatments require consistency to yield results. Establish a routine that you can realistically maintain over time.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Adaptation<\/strong>: If a particular approach isn&#8217;t working as expected, consider modifying it or combining it with other strategies.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>6. Holistic Lifestyle Changes<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Comprehensive Approach<\/strong>: PMS is often influenced by various factors. Consider adopting a holistic approach that combines multiple strategies, such as dietary changes, exercise, and stress management.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Mind-Body Connection<\/strong>: Recognize the interconnectedness of physical and emotional well-being. Practices that address both aspects may be particularly effective.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>7. Listen to Your Body<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Self-Awareness<\/strong>: Tune in to your body&#8217;s signals and reactions. If a particular practice doesn&#8217;t resonate with you or causes discomfort, be flexible and explore alternatives.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Intuition<\/strong>: Trust your instincts. If something feels right and brings relief, it may be a valuable addition to your PMS management toolkit.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>8. Budget and Accessibility<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Financial Considerations<\/strong>: Some approaches may involve costs, such as supplements or alternative therapies. Consider your budget and explore cost-effective options.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Accessibility<\/strong>: Assess the availability of resources in your location. Choose strategies that are easily accessible and align with your budget constraints.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"aioseo-get-help-with-dr-mozhgan\">Get Help with Dr. Mozhgan<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">In wrapping up this guide on non-medical treatments for Premenstrual Syndrome (PMS), readers are encouraged to explore these holistic approaches and find what resonates with their unique journeys. It&#8217;s important to remember that well-being is a personal path, and experimentation may be key to discovering the right harmony.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">For those seeking additional support or if PMS symptoms persist, contacting a gynecologist is advised. In Dubai, <a href=\"https:\/\/drmozhgansayyad.com\/\" target=\"_blank\" rel=\"noopener\" title=\"Home Page\">Dr. Mozhgan Sayyad<\/a> is a highly regarded professional dedicated to women&#8217;s health.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Taking proactive steps toward managing PMS can significantly enhance one&#8217;s quality of life. Health is a priority, and the support needed is within reach. Wishing readers health and harmony on their wellness journey.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"aioseo-faqs\">FAQs <\/h2>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Q1: What is Premenstrual Syndrome (PMS)?\u00a0<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">A1: Premenstrual Syndrome (PMS) refers to a range of physical and emotional symptoms that occur in the days or weeks before a woman&#8217;s menstrual period. These symptoms can vary widely and may include mood swings, irritability, bloating, and fatigue.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Q2: How can lifestyle modifications help manage PMS?\u00a0<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">A2: Lifestyle modifications involve adopting healthy habits such as regular exercise, adequate sleep, and stress management. These changes can positively impact overall well-being and contribute to minimizing PMS symptoms.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Q3: What dietary changes are recommended for managing PMS?\u00a0<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">A3: Incorporating whole grains, fruits, and vegetables while minimizing salt intake can help stabilize blood sugar levels and reduce bloating. Additionally, ensuring sufficient intake of calcium-rich foods and vitamin D may contribute to alleviating PMS symptoms.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Q4: Which exercises are recommended for managing PMS?\u00a0<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">A4: Recommended exercises for managing PMS include brisk walking, swimming, and cycling. These cardiovascular activities stimulate the release of endorphins, which can help counterbalance mood swings and emotional fluctuations.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Q5: How effective is stress management in reducing PMS symptoms?\u00a0<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">A5: Stress management techniques, such as deep breathing exercises and progressive muscle relaxation, can be highly effective in reducing the intensity of PMS symptoms. Creating moments of tranquility can contribute to a more balanced emotional state.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Q6: Can yoga and meditation help with PMS?\u00a0<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">A6: Yes, yoga and meditation techniques are known to be beneficial for managing PMS. Gentle yoga stretches and mindfulness meditation can promote physical relaxation and emotional well-being, offering a sense of calm amidst PMS-related challenges.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Q7: What supplements are recommended for PMS?\u00a0<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">A7: Magnesium and B vitamins are commonly recommended supplements for PMS management. Magnesium-rich foods include nuts and leafy greens, while vitamin B is found in whole grains and lean meats.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Q8: Are herbal remedies effective in alleviating PMS symptoms?\u00a0<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">A8: Herbal remedies like chasteberry and evening primrose oil have shown promise in mitigating PMS symptoms for some individuals. However, it&#8217;s crucial to consult with a healthcare professional before incorporating herbal remedies, especially if you have underlying health conditions.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Q9: How does acupuncture help with PMS?\u00a0<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">A9: Acupuncture, an ancient Chinese medicine practice, involves stimulating specific points on the body. This is believed to influence hormonal balance and emotional well-being, potentially easing PMS symptoms.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Q10: What role does cognitive-behavioral therapy (CBT) play in managing PMS?\u00a0<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">A10: CBT focuses on identifying and restructuring negative thought patterns. It can be effective in managing irritability, mood swings, and emotional fluctuations associated with PMS, providing valuable tools for mastering the mind during challenging times.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A comprehensive article that dives deep into sharing the best non-medical premenstrual treatment. <\/p>\n","protected":false},"author":3,"featured_media":35026,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-34986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-womens-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.drmozhgansayyad.com\/wp-json\/wp\/v2\/posts\/34986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.drmozhgansayyad.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.drmozhgansayyad.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.drmozhgansayyad.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drmozhgansayyad.com\/wp-json\/wp\/v2\/comments?post=34986"}],"version-history":[{"count":3,"href":"https:\/\/www.drmozhgansayyad.com\/wp-json\/wp\/v2\/posts\/34986\/revisions"}],"predecessor-version":[{"id":35032,"href":"https:\/\/www.drmozhgansayyad.com\/wp-json\/wp\/v2\/posts\/34986\/revisions\/35032"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.drmozhgansayyad.com\/wp-json\/wp\/v2\/media\/35026"}],"wp:attachment":[{"href":"https:\/\/www.drmozhgansayyad.com\/wp-json\/wp\/v2\/media?parent=34986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.drmozhgansayyad.com\/wp-json\/wp\/v2\/categories?post=34986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.drmozhgansayyad.com\/wp-json\/wp\/v2\/tags?post=34986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}