{"id":34547,"date":"2023-10-16T10:37:24","date_gmt":"2023-10-16T10:37:24","guid":{"rendered":"https:\/\/drmozhgansayyad.com\/?p=34547"},"modified":"2024-02-05T12:01:39","modified_gmt":"2024-02-05T12:01:39","slug":"vaginal-health","status":"publish","type":"post","link":"https:\/\/www.drmozhgansayyad.com\/vaginal-health\/","title":{"rendered":"Understanding Vagina | Issues, Symptoms & Solutions"},"content":{"rendered":"\n<div class=\"wp-block-aioseo-table-of-contents\"><ul><li><a href=\"#factors-influencing-vaginal-health\">Factors Influencing Vaginal Health<\/a><ul><li><a href=\"#hormonal-changes\">\u2022 Hormonal Changes<\/a><\/li><li><a href=\"#sexual-intercourse\">\u2022 Sexual Intercourse<\/a><\/li><li><a href=\"#stress-and-mental-health\">\u2022 Stress and Mental Health<\/a><\/li><li><a href=\"#hygiene-habits\">\u2022 Hygiene Habits<\/a><\/li><li><a href=\"#menstrual-products\">\u2022 Menstrual Products<\/a><\/li><li><a href=\"#contraceptive-methods\">\u2022 Contraceptive Methods<\/a><\/li><li><a href=\"#diet-and-hydration\">\u2022 Diet and Hydration<\/a><\/li><li><a href=\"#chronic-health-conditions\">\u2022 Chronic Health Conditions<\/a><\/li><li><a href=\"#medications\">\u2022 Medications<\/a><\/li><\/ul><\/li><li><a href=\"#common-vaginal-problems\">Common Vaginal Problems<\/a><ul><li><a href=\"#1-yeast-infections\">1. Yeast Infections<\/a><\/li><li><a href=\"#2-bacterial-vaginosis-bv\">2. Bacterial Vaginosis [BV]<\/a><\/li><li><a href=\"#3-urinary-tract-infections-ut-is\">3. Urinary Tract Infections [UTIs]<\/a><\/li><li><a href=\"#4-vaginal-prolapse\">4. Vaginal Prolapse<\/a><\/li><li><a href=\"#5-sexually-transmitted-diseases-st-ds\">5. Sexually Transmitted Diseases [STDs]<\/a><\/li><li><a href=\"#6-pelvic-inflammatory-disease-pid\">6. Pelvic Inflammatory Disease [PID]<\/a><\/li><li><a href=\"#7-vaginal-dryness\">7. Vaginal Dryness<\/a><\/li><li><a href=\"#8-imbalanced-vaginal-flora\">8. Imbalanced Vaginal Flora<\/a><\/li><li><a href=\"#11-retained-tampon-or-other-object\">9. Retained Tampon or Other Object<\/a><\/li><\/ul><\/li><li><a href=\"#common-symptoms-of-vaginal-problems\">Common Symptoms of Vaginal Problems<\/a><\/li><li><a href=\"#how-can-i-keep-my-vagina-healthy\">How Can I Keep My Vagina Healthy?<\/a><\/li><li><a href=\"#get-help-with-dr-mozhgan\">Get Help with Dr. Mozhgan<\/a><\/li><li><a href=\"#fa-qs\">FAQs<\/a><\/li><\/ul><\/div>\n\n\n\n<p><em>Vaginal health is essential for your overall well-being. Common problems for the vagina are yeast infection, bacterial vaginosis, urinary tract infections, vaginal prolapse, vulvodynia, sexually transmitted diseases, pelvic inflammatory diseases, menstrual disorder, vaginal discharge, and vaginal dryness. <\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator aligncenter has-alpha-channel-opacity\"\/>\n\n\n\n<p>Although vaginal health is a fundamental aspect of women\u2019s health, it is often a topic that is under-discussed and shrouded. From puberty through menopause, vaginal health is essential to her physical comfort, reproductive function, and sexual satisfaction. Therefore, understanding this delicate ecosystem is the first step to taking control of your well-being. <\/p>\n\n\n\n<p>This blog discusses what influences vaginal health, the common problems, and practical tips to nurture a healthy vagina. So, let\u2019s embark on this journey together and take control of your well-being. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"factors-influencing-vaginal-health\">Factors Influencing Vaginal Health <\/h2>\n\n\n\n<p>There are several factors that can either fortify vaginal health or tip its delicate balance. The primary influences are: <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"hormonal-changes\">\u2022 Hormonal Changes <\/h3>\n\n\n\n<p>Hormonal fluctuations caused during puberty, pregnancy, menstruation, and menopause have a significant impact on vaginal health. It can alter vaginal pH, moisture levels, and tissue elasticity.\u00a0\u00a0<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/drmozhgansayyad.com\/role-of-hormones-in-womens-health\/\" target=\"_blank\" rel=\"noopener\" title=\"The Influence of Female Sex Hormones\"><em>5 Essential Female Sex Hormones<\/em><\/a> <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sexual-intercourse\">\u2022 Sexual Intercourse <\/h3>\n\n\n\n<p>Sexual activity, including its frequency and practice, can impact vaginal health. Therefore, it\u2019s important to practice safe sex to prevent sexually transmitted diseases [STDs].<\/p>\n\n\n\n<p>Related: <em><a href=\"https:\/\/drmozhgansayyad.com\/5-remarkably-easy-ways-to-prevent-stds\/\" title=\"Overview \u2013 Sexually Transmitted Diseases, Types, Symptoms & More\">Sexually Transmitted Diseases<\/a> | <a href=\"https:\/\/drmozhgansayyad.com\/what-is-syphilis\/\" target=\"_blank\" rel=\"noopener\" title=\"Overview \u2013 Syphilis, Symptoms & Treatment\">Syphilis 101<\/a> | <a href=\"https:\/\/drmozhgansayyad.com\/human-papillomavirus-hpv-dubai\/\" target=\"_blank\" rel=\"noopener\" title=\"Overview \u2013 Human Papillomavirus, Types, Symptoms, Treatment & More\">HPV Infection<\/a> | <a href=\"https:\/\/drmozhgansayyad.com\/anogenital-warts-an-essential-101-guide\/\" target=\"_blank\" rel=\"noopener\" title=\"Anogenital Warts \u2013 All Essential 101 You Need to Read\">Anogenital Warts<\/a> <\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"stress-and-mental-health\">\u2022 Stress and Mental Health<\/h3>\n\n\n\n<p>Stress and emotional well-being affect a woman overall, including her vaginal health. High anxiety levels can disrupt hormone levels and immune function, thus potentially impacting the vagina.\u00a0\u00a0<\/p>\n\n\n\n<p>Related: <em><a href=\"https:\/\/drmozhgansayyad.com\/4-ways-to-handle-stress-for-sexual-health-2\/\" target=\"_blank\" rel=\"noopener\" title=\"Sexual Health: 4 Ways to Overcome Stress for Better Sex\">How to Overcome Stress for Better Sexual Health<\/a> | <a href=\"https:\/\/drmozhgansayyad.com\/how-to-practice-mindfulness\/\" target=\"_blank\" rel=\"noopener\" title=\"Mindfulness and How to Practice it to Generate Hope?\">Mindfulness Practices<\/a><\/em> \u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"hygiene-habits\">\u2022 Hygiene Habits<\/h3>\n\n\n\n<p>Improper hygiene habits, such as using harsh soaps, douching, or excessive cleaning, can impact the natural balance of vaginal flora.\u00a0\u00a0<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/drmozhgansayyad.com\/why-avoid-vaginal-douching-2\/\" target=\"_blank\" rel=\"noopener\" title=\"5 Powerful Reasons to Avoid Vaginal Douching\"><em>Why You Should Avoid Vaginal Douching<\/em><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"menstrual-products\">\u2022 Menstrual Products<\/h3>\n\n\n\n<p>The choice of tampons, pads, or menstrual cups can impact vaginal health.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"contraceptive-methods\">\u2022 Contraceptive Methods <\/h3>\n\n\n\n<p>Certain contraceptive methods like condoms, diaphragms, or spermicides can alter the vaginal ecosystem and increase the risk of infection. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"diet-and-hydration\">\u2022 Diet and Hydration<\/h3>\n\n\n\n<p>Proper nutrition and hydration are critical to overall well-being, including vaginal health. Maintaining a balanced diet bolsters immune function, thus preventing infections. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"chronic-health-conditions\">\u2022 Chronic Health Conditions<\/h3>\n\n\n\n<p>Certain chronic health conditions like diabetes and autoimmune diseases can affect vaginal health.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"medications\">\u2022 Medications <\/h3>\n\n\n\n<p>Some medications, such as antibiotics and steroids, can disrupt vaginal balance or cause vaginal dryness. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/drmozhgansayyad.com\/wp-content\/uploads\/2023\/09\/Vaginal-Health-1.png\" alt=\"Common Vaginal Problems\" class=\"wp-image-34550\" srcset=\"https:\/\/www.drmozhgansayyad.com\/wp-content\/uploads\/2023\/09\/Vaginal-Health-1.png 940w, https:\/\/www.drmozhgansayyad.com\/wp-content\/uploads\/2023\/09\/Vaginal-Health-1-300x251.png 300w, https:\/\/www.drmozhgansayyad.com\/wp-content\/uploads\/2023\/09\/Vaginal-Health-1-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"common-vaginal-problems\">Common Vaginal Problems <\/h2>\n\n\n\n<p>There are several diseases affecting the vagina. Some cause minor irritation, while others cause persistent pain. However, most vaginal problems are curable. <\/p>\n\n\n\n<p>Common vaginal issues are: <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-yeast-infections\">1. Yeast Infections<\/h3>\n\n\n\n<p>Yeast infection is one of the most common issues women face. In fact, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK543220\/#:~:text=Up%20to%2075%20out%20of,in%20women%20of%20childbearing%20age.\">75% of women<\/a> are likely to experience yeast infection at least once in their lifetime. Yeast infection is a disease caused by an overgrowth of a fungus called candida. Common symptoms include itching, burning, and thick, white discharge. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-bacterial-vaginosis-bv\">2. Bacterial Vaginosis [BV]<\/h3>\n\n\n\n<p>Bacterial vaginosis is another common vaginal condition affecting <a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/3963-bacterial-vaginosis#:~:text=Bacterial%20vaginosis%20is%20the%20most,higher%20if%20you're%20Black.\">women between 15-44<\/a>. BV is caused by an overgrowth of normal vaginal flora, which can lead to watery discharge with a \u2018fishy\u2019 odor. Symptoms of bacterial vaginosis are itching, irritation, thin white\/dull gray\/greenish, and\/or foamy discharge with a fishy smell and a burning feeling. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-urinary-tract-infections-ut-is\">3. Urinary Tract Infections [UTIs]<\/h3>\n\n\n\n<p>Although urinary tract infections primarily affect the urinary tract, it can impact the vagina too. UTI is a common bacterial infection that impacts <a href=\"https:\/\/www.urologyhealth.org\/urology-a-z\/u\/urinary-tract-infections-in-adults\">60% of women<\/a> at least once in their lifetime. Symptoms include frequent urination, a burning sensation while peeing, and cloudy\/bloody urine. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-vaginal-prolapse\">4. Vaginal Prolapse<\/h3>\n\n\n\n<p>Vaginal prolapse is when the uterus, bladder, or rectum shifts downward or out of the vagina due to weakening their supporting muscles and tissues. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5-sexually-transmitted-diseases-st-ds\">5. Sexually Transmitted Diseases [STDs]<\/h3>\n\n\n\n<p>Sexually transmitted infections like chlamydia, gonorrhea, herpes, and syphilis can affect the vaginal health leading to unusual discharge, sore, or pain. <\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/drmozhgansayyad.com\/5-remarkably-easy-ways-to-prevent-stds\/\"><em>5 Tips to Prevent STD<\/em><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"6-pelvic-inflammatory-disease-pid\">6. Pelvic Inflammatory Disease [PID]<\/h3>\n\n\n\n<p>Pelvic inflammatory disease is an infection of the female reproductive organs, including the uterus, fallopian tubes, and ovaries. Typically, PID is caused by bacteria from the vagina that spreads across the reproductive system. Common symptoms include abnormal discharge, painful intercourse, burning sensation while peeing, heavy\/painful periods, severe stomach pain, and fever. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"7-vaginal-dryness\">7. Vaginal Dryness<\/h3>\n\n\n\n<p>Vaginal dryness can be caused by several factors, including hormonal changes, certain medications, or lack of adequate stimulation during sexual activity.\u00a0\u00a0<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/drmozhgansayyad.com\/foreplay-female-sexual-function\/\" target=\"_blank\" rel=\"noopener\" title=\"Foreplay and 5 Important Factors to Know\"><em>How to Achieve a Great Foreplay<\/em><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"8-imbalanced-vaginal-flora\">8. Imbalanced Vaginal Flora <\/h3>\n\n\n\n<p>Imbalance in vital microorganisms can lead to other gynecological issues like bacterial vaginosis, yeast infections, abnormal discharge, or discomfort.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"11-retained-tampon-or-other-object\">9. Retained Tampon or Other Object<\/h3>\n\n\n\n<p>In some cases, a tampon or other object may become stuck in the vagina. It\u2019s important to know what you must do if it happens. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/drmozhgansayyad.com\/wp-content\/uploads\/2023\/09\/Common-Vaginal-Problems-1-724x1024.png\" alt=\"Top 8 Common Vaginal Health Problems \" class=\"wp-image-34599\" srcset=\"https:\/\/www.drmozhgansayyad.com\/wp-content\/uploads\/2023\/09\/Common-Vaginal-Problems-1-724x1024.png 724w, https:\/\/www.drmozhgansayyad.com\/wp-content\/uploads\/2023\/09\/Common-Vaginal-Problems-1-212x300.png 212w, https:\/\/www.drmozhgansayyad.com\/wp-content\/uploads\/2023\/09\/Common-Vaginal-Problems-1-768x1086.png 768w, https:\/\/www.drmozhgansayyad.com\/wp-content\/uploads\/2023\/09\/Common-Vaginal-Problems-1-1086x1536.png 1086w, https:\/\/www.drmozhgansayyad.com\/wp-content\/uploads\/2023\/09\/Common-Vaginal-Problems-1.png 1414w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"common-symptoms-of-vaginal-problems\">Common Symptoms of Vaginal Problems <\/h2>\n\n\n\n<p>Although each disease comes with its own set of symptoms, some are prevalent throughout. The common symptoms include: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A shift in color, smell, or amount of vaginal discharge <\/li>\n\n\n\n<li>Redness or itching <\/li>\n\n\n\n<li>Pain during intercourse <\/li>\n\n\n\n<li>Bleeding between periods, after intercourse, or after menopause <\/li>\n\n\n\n<li>A mass or bulge in the vagina <\/li>\n<\/ul>\n\n\n\n<p>It\u2019s important to contact your doctor immediately if you experience these symptoms or if they don\u2019t subside after using medications prescribed by your provider. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-can-i-keep-my-vagina-healthy\">How Can I Keep My Vagina Healthy? <\/h2>\n\n\n\n<p>That\u2019s an excellent question, and we\u2019re glad you asked. Here\u2019s our list of the best vaginal health tips: <\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"1\">\n<li><strong>Practice Good Hygiene<\/strong>: Good hygiene is vital to a healthy life. Keep it simple and clean your vagina with gently warm water. Since the vagina is a self-cleaning machine, you don\u2019t need any harsh soaps, douches, or scented products, as they can also disrupt the vaginal ecosystem and increase the risk of infections.\u00a0\u00a0\u00a0<\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li><strong>Stay Committed to Healthy Practices<\/strong>: Avoid sharing personal belongings like towels or underwear. Remember to always clean from front to back to prevent the spread of bacteria from the anus to the vagina. <\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li><strong>Stay Hydrated & Eat a Balanced Diet<\/strong>: Adequate hydration and nutritious diet fortifies overall health, including the vagina. Stay hydrated and include a variety of fruits, veggies, lean proteins, and whole grains in your diet. <\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\">\n<li><strong>Maintain a Healthy Weight<\/strong>: Achieving and maintaining a healthy weight can reduce the risk of diabetes and obesity, which affects vaginal health. <\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"5\">\n<li><strong>Avoid Smoking & Excessive Alcohol<\/strong>: Smoking and excessive alcohol consumption can affect circulation and immune function, potentially impacting vaginal health. Maintain a healthy lifestyle to better your overall health. <\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"6\">\n<li><strong>Stay Active<\/strong>: Regular exercise improves blood circulation and overall health, benefiting vaginal health. <\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"7\">\n<li><strong>Manage Stress<\/strong>: Your emotional well-being can impact hormone levels and immune functions, potentially influencing vaginal health\u2014practice stress management techniques like meditation, yoga, or deep breathing exercises. Remember, a happy mind is fundamental for a healthy body. <\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"8\">\n<li><strong>Wear Breathable Clothing<\/strong>: Wear cotton underwear and avoid tight-fitting pants. <\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"9\">\n<li><strong>Choose the Right Menstrual Products<\/strong>: Choose menstrual products that are best for you. Frequently change your tampons, pads, or menstrual cups to prevent bacterial ingrowth. <\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"10\">\n<li><strong>Practice Safe Sex<\/strong>: Practice safe sex to reduce the risk of sexually transmitted diseases. Use condoms and regularly screen yourself if you\u2019re sexually active with multiple partners. <\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"11\">\n<li><strong>Stay Informed<\/strong>: Educate yourself about the common vaginal issues, symptoms, and risk factors. Schedule regular gynecological checkups to ensure overall vaginal health. <\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/drmozhgansayyad.com\/wp-content\/uploads\/2023\/07\/Womens-Health-Checkups.png\" alt=\"Healthy and Happy Woman\" class=\"wp-image-34444\" srcset=\"https:\/\/www.drmozhgansayyad.com\/wp-content\/uploads\/2023\/07\/Womens-Health-Checkups.png 940w, https:\/\/www.drmozhgansayyad.com\/wp-content\/uploads\/2023\/07\/Womens-Health-Checkups-300x251.png 300w, https:\/\/www.drmozhgansayyad.com\/wp-content\/uploads\/2023\/07\/Womens-Health-Checkups-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"get-help-with-dr-mozhgan\">Get Help with Dr. Mozhgan <\/h2>\n\n\n\n<p>In conclusion, your vaginal health is integral to your overall well-being. By embracing the best vaginal health tips, you can maintain a healthy vagina for a lifetime. And remember, your journey is unique. The key is to stay attuned to your body, prioritize your vaginal health, and seek professional guidance when needed. If you\u2019re searching for a gynecologist to help you achieve the ideal vaginal health, meet Dr. Mozhgan. <\/p>\n\n\n\n<p><a href=\"https:\/\/drmozhgansayyad.com\/\" title=\"Home Page\">Dr. Mozhgan<\/a> is a dedicated healthcare provider committed to safeguarding and promoting your vaginal health. Her expertise, compassionate care, and personalized approach guarantee you receive the support you need.\u00a0\u00a0\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"fa-qs\">FAQs <\/h2>\n\n\n\n<div class=\"wp-block-rank-math-faq-block\"><div class=\"rank-math-faq-item\"><h3 class=\"rank-math-question\">Q1. Why is vaginal health important? <\/h3><div class=\"rank-math-answer\">Besides ensuring overall well-being, vaginal health is essential for comfortable sexual experiences, a healthy reproductive system, and reducing the risk of infections. Proper vaginal pH and bacterial balance can prevent most common vaginal problems like yeast infections and bacterial vaginosis. <\/div><\/div><div class=\"rank-math-faq-item\"><h3 class=\"rank-math-question\"><span class=\"NormalTextRun SCXW186017332 BCX0\" style=\"margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent;\">Q2. What are some foods that boost vaginal health<\/span><span class=\"NormalTextRun SCXW186017332 BCX0\" style=\"margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent;\">? <\/span><span class=\"EOP SCXW186017332 BCX0\" data-ccp-props=\"{"201341983":0,"335559739":160,"335559740":259}\" style=\"margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; font-weight: 400; font-size: 11pt; line-height: 19.425px; font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif;\"> <\/span><\/h3><div class=\"rank-math-answer\">Certain foods assist vaginal health by providing nutrients and supporting a balanced vaginal microbiome. Some foods that boost vaginal health are: <br><br>\u2022 Yogurt <br>\u2022 Kefir <br>\u2022 Fermented Foods [Sauerkraut, Kimchi, Miso] <br>\u2022 Berries [Blueberries and Strawberries] <br>\u2022 Cranberries <br>\u2022 Garlic <br>\u2022 Prebiotic Foods [Asparagus, Bananas, Onions, Garlic] <br>\u2022 Leafy Greens [Spinach, Kale, Broccoli] <br>\u2022 Whole Grains [Oats, Quinoa, Brown Rice] <br>\u2022 Water <br>\u2022 Lean Proteins [Chicken, Turkey, Tofu, Fish] <br>\u2022 Nuts & Seeds [Almonds, Flaxseeds, Chia Seeds] <br> <br>It\u2019s important to note that although these foods contribute positively to vaginal health, there is no single \u201cmagic\u201d food. A balanced diet of nutrient-rich foods is key to boosting vaginal and overall health. <\/div><\/div><div class=\"rank-math-faq-item\"><h3 class=\"rank-math-question\">Q3. How can I remove a tampon that\u2019s stuck? <\/h3><div class=\"rank-math-answer\">If a tampon or other object is stuck in the vagina, here\u2019s what you do: <br><br>1. Stay calm and try to relax your muscles. This will make it much easier to feel and release the stuck tampon. <br>2. Wash your hands thoroughly with warm water and soap. Cover any open cuts or scabs on your finger with a bandage. <br>3. Insert two fingers to try and grasp the tampon or its string. Using lubricant might be helpful to ease the discomfort. <br>4. Pull the tampon very gently. <br>5. Inspect the tampon for any signs of the piece that might be still stuck in your vagina. <br>6. If you can\u2019t find, remove, or believe there\u2019s still some pieces left in your vagina, see your doctor immediately to remove it. <br><br>Additionally, never try to remove an object stuck inside with another object. <\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Understand the ten most common vaginal problems, its symptoms, & simple ways to protect yourself. <\/p>\n","protected":false},"author":3,"featured_media":34553,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-34547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-womens-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.drmozhgansayyad.com\/wp-json\/wp\/v2\/posts\/34547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.drmozhgansayyad.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.drmozhgansayyad.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.drmozhgansayyad.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drmozhgansayyad.com\/wp-json\/wp\/v2\/comments?post=34547"}],"version-history":[{"count":10,"href":"https:\/\/www.drmozhgansayyad.com\/wp-json\/wp\/v2\/posts\/34547\/revisions"}],"predecessor-version":[{"id":35205,"href":"https:\/\/www.drmozhgansayyad.com\/wp-json\/wp\/v2\/posts\/34547\/revisions\/35205"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.drmozhgansayyad.com\/wp-json\/wp\/v2\/media\/34553"}],"wp:attachment":[{"href":"https:\/\/www.drmozhgansayyad.com\/wp-json\/wp\/v2\/media?parent=34547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.drmozhgansayyad.com\/wp-json\/wp\/v2\/categories?post=34547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.drmozhgansayyad.com\/wp-json\/wp\/v2\/tags?post=34547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}