{"id":32964,"date":"2023-04-07T12:47:58","date_gmt":"2023-04-07T12:47:58","guid":{"rendered":"https:\/\/medical.x10.mx\/wp\/?p=32964"},"modified":"2024-02-05T15:14:45","modified_gmt":"2024-02-05T15:14:45","slug":"your-first-pelvic-exam-15-helpful-tips-2","status":"publish","type":"post","link":"https:\/\/www.drmozhgansayyad.com\/your-first-pelvic-exam-15-helpful-tips-2\/","title":{"rendered":"How to Prepare for a Pelvic Exam \/ Gynecological Exam"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column css=&#8221;.vc_custom_1678974997908{margin-top: 15px !important;}&#8221;][vc_column_text el_class=&#8221;size-h5&#8243;]<\/p>\n<h2>Table of Contents<\/h2>\n<div id=\"rank-math-toc\" class=\"wp-block-rank-math-toc-block\">\n<nav>\n<div class=\"\"><a href=\"#what-is-a-pelvic-exam-why-do-i-need-one\">What is a Pelvic Exam &amp; Why Do I Need One?<\/a><\/div>\n<div class=\"\"><a href=\"#importance-of-regular-examination\">Importance of Regular Examination<\/a><\/div>\n<div class=\"\"><a href=\"#how-often-should-i-have-a-pelvic-exam?\">How Often Should I Have a Pelvic Exam?<\/a><\/div>\n<div class=\"\"><a href=\"#top-15-tips-for-an-easy-and-comfortable-pelvic-exam\">Top 15 Tips for an Easy and Comfortable Pelvic Exam<\/a><\/div>\n<div class=\"\"><a href=\"#get-help-with-dr-mozhgan\">Get Help with Dr. Mozhgan<\/a><\/div>\n<\/nav>\n<\/div>\n<p id=\"dr-moghzan-sayyad-shares-her-top-15-tips-to-ensure-an-easy-and-comfortable-pelvic-exam\">Dr. Moghzan Sayyad shares her top 15 tips to ensure an easy and comfortable pelvic exam!<\/p>\n<p>So, it\u2019s your first pelvic exam. It\u2019s absolutely normal to feel anxious and embarrassed about it. From thinking about how it will feel with the insertion to the awkwardness of lying down, your mind must be frazzled with questions. But don\u2019t worry; you\u2019ve come to the right place. In this article,\u00a0Dr. Moghzan\u00a0explains to you briefly about pelvic exams so there aren\u2019t any surprises and shares some practical tips for a seamless experience!<\/p>\n<h2 id=\"what-is-a-pelvic-exam-why-do-i-need-one\">What is a Pelvic Exam &amp; Why do I Need One?<\/h2>\n<p>A pelvic exam is a medical procedure that examines your reproductive organs, including the\u00a0vagina,\u00a0cervix,\u00a0uterus, fallopian tube, ovaries, etc. During the examination, your doctor will insert one or two gloved, lubricated fingers into the vagina while pressing down on the lower abdomen with the other hand. This is done to understand the size, shape, and position of the uterus and other organs.<\/p>\n<p>Although it may sound uncomfortable, it only lasts a few minutes and is an important part of tracking women\u2019s health. Having regular pelvic exams will ensure your reproductive system is healthy.<\/p>\n<div style=\"width: 940px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-32964-1\" width=\"940\" height=\"788\" autoplay=\"1\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/drmozhgansayyad.com\/wp-content\/uploads\/2023\/04\/Pelvic-Exam-1-1.mp4?_=1\" \/><a href=\"https:\/\/drmozhgansayyad.com\/wp-content\/uploads\/2023\/04\/Pelvic-Exam-1-1.mp4\">https:\/\/drmozhgansayyad.com\/wp-content\/uploads\/2023\/04\/Pelvic-Exam-1-1.mp4<\/a><\/video><\/div>\n<h2 id=\"importance-of-regular-examination\">Importance of Regular Examination<\/h2>\n<p>Without a doubt, frequent check-ups are key to maintaining a healthy lifestyle. Here\u2019re some fundamental benefits of routine examinations:<\/p>\n<p>Without a doubt, frequent check-ups are key to maintaining a healthy lifestyle. Here\u2019re some fundamental benefits of routine examinations:<\/p>\n<ul>\n<li>It helps assess gynecological health<\/li>\n<li>It helps diagnose medical conditions [unusual bleeding, abnormal vaginal discharge, urinary problems, etc.]<\/li>\n<li>It helps detect<a href=\"https:\/\/drmozhgansayyad.com\/5-remarkably-easy-ways-to-prevent-stds\/\"> sexually transmitted diseases<\/a> early on<\/li>\n<li>It helps evaluate cardiovascular risk factors<\/li>\n<li>It helps understand bone health<\/li>\n<li>It helps review and explain contraceptive options<\/li>\n<li>It helps review the immunization status<\/li>\n<\/ul>\n<p>To understand more in-depth the numerous benefits of pelvic exams, review<a href=\"https:\/\/www.acog.org\/womens-health\/faqs\/pelvic-exams\">\u00a0this article\u00a0<\/a>published by the American College of Obstetricians and Gynecologists in 2020.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=&#8221;size-h5&#8243;]<\/p>\n<h2 id=\"how-often-should-i-have-a-pelvic-exam\">How Often Should I Have a Pelvic Exam?<\/h2>\n<p>If you\u2019re\u00a0sexually active\u00a0and have never been pregnant, it\u2019s advised to undergo a pelvic exam every three years starting at 21. However, if you\u2019ve been\u00a0<a href=\"https:\/\/drmozhgansayyad.com\/pregnancy-nutrition-101-the-ultimate-guide\/\">pregnant\u00a0before 21<\/a> and you\u2019re over 35, you should talk to your doctor to find the right amount for you.<\/p>\n<h2 id=\"top-15-tips-for-easy-and-comfortable-pelvic-exam\">Top 15 Tips for an Easy and Comfortable Pelvic Exam<\/h2>\n<ol>\n<li>Wear loose-fitting clothes and use the bathroom.<\/li>\n<li>If you\u2019re concerned about being exposed, ask your doctor if it\u2019s possible to cover you with a blanket.<\/li>\n<li>If you\u2019re concerned about how deep the doctor would go, talk to him\/her before the procedure starts. Always remember to communicate openly, as it will help the doctor to create a comfortable environment for you!<\/li>\n<li>It\u2019s best to bring a family member or friend who can lighten the mood and support you through the procedure. However, if you are more comfortable attending alone, then go for it! Always remember to prioritize your comfort.<\/li>\n<li>If you require additional privacy during the exam, simply request your doctor.<\/li>\n<li>Did you know you can still get a pap test during your <a href=\"https:\/\/drmozhgansayyad.com\/painful-periods\/\">periods<\/a>? That\u2019s right; in most cases, you can conduct the examination even if you\u2019re on your period. However, if that thought bothers you, you can always reschedule your appointment.<\/li>\n<li>Although grooming yourself down there for a pap test is unnecessary, the choice is totally up to you. It all comes down to your comfort.<\/li>\n<li>Practice body positivity and <a href=\"https:\/\/drmozhgansayyad.com\/how-to-practice-mindfulness\/\">relaxation techniques<\/a>. It\u2019s crucial to remind yourself that everybody is different and beautiful in their own way. So, there\u2019s no need for you to feel ashamed or embarrassed about how you look down below.<\/li>\n<li>During your exam, expect to feel mild discomfort and pressure around your abdomen and vagina. But keep in mind that it should never hurt. Try to breathe and relax during the procedure to make it even more comfortable for you.<\/li>\n<li>If you experience pain, you can ask your doctor to stop until you feel comfortable starting again.<\/li>\n<li>Be prepared to talk about your period and sex life. When you go for a pap test, it\u2019s important to keep track of your last period along with other symptoms you experienced leading up to the examination, including bleeding, cramps, mood swings, etc.<\/li>\n<li>Know your personal and family medical history. To get a better understanding of your health, your doctor can ask questions regarding your personal and family medical history.<\/li>\n<li>Remember that you\u2019re fully in control during the pelvic exam.<\/li>\n<li>Ask away! When it\u2019s your first pelvic exam, it\u2019s normal to have tons of questions. So, clearly ask your doctor all the questions! This will help ease your worry and make the experience easier. Remember, there\u2019s no shame in asking too many questions.<\/li>\n<li>After you finish your exam, reward yourself! You powered through something, so you deserve a treat!<\/li>\n<\/ol>\n<h2 id=\"get-help-with-dr-mozhgan\">Get Help with Dr. Mozhgan<\/h2>\n<p>As you can see, there\u2019s nothing to worry about while getting a pelvic exam. Follow these simple tips, and it will be over before you know it! If you\u2019re looking for the <a href=\"https:\/\/drmozhgansayyad.com\/best-female-gynecologist-in-dubai\/\">best gynecologist in Dubai<\/a> for your first pelvic exam, meet\u00a0Dr. Mozhgan Sayyad.<br \/>\n<a href=\"https:\/\/drmozhgansayyad.com\/best-female-gynecologist-in-dubai\/\">Dr. Mozhgan Sayyad<\/a> is a prolific doctor with over 25 years of invaluable experience and a proud member of prestigious organizations like the European Society of Aesthetic Gynecology [ESAG], the International Society of Sexual Medicine [ISSM], and the European Society of Sexual Medicine [ESSM]. Dr. Mozhgan is well known for her tremendous service in aesthetic surgeries &amp; non-surgeries, female sexual dysfunction, and other gynecology &amp; obstetrics issues [including STD, Menopause treatment, HPV, and more].[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<strong><p>[vc_row css=\".vc_custom_1682833152216{margin-top: 50px !important;margin-right: 0px !important;margin-bottom: 50px !important;margin-left: 0px !important;background-color: #f0ebe1 !important;}\"][vc_column el_class=\"pd-form\"][vc_column_text css=\".vc_custom_1696597029261{padding-bottom: 15px !important;}\"]<\/p>\n<h3 class=\"LC20lb MBeuO DKV0Md\" style=\"text-align: center;\"><span style=\"color: #000000;\">Book an Appointment<\/span><\/h3>\n<div id=\"gtx-trans\" style=\"position: absolute; left: 319px; top: 47.1558px;\">\n<div class=\"gtx-trans-icon\"><\/div>\n<\/div>\n<p>[\/vc_column_text]\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f179-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"179\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/wp-json\/wp\/v2\/posts\/32964#wpcf7-f179-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"179\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.0.5\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f179-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<div class=\"row\">\n\t<div class=\"col-md-6\">\n\t\t<p  class=\"form-design\"><label>Your Name (required)<\/label><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-md-6\">\n\t\t<p class=\"form-design\"><label>Your Email (required)<\/label><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n<\/div>\n<p  class=\"form-design\"><label>Your Phone (required)<\/label><span class=\"wpcf7-form-control-wrap\" data-name=\"tel-401\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"tel-401\" \/><\/span>\n<\/p>\n<p class=\"form-design\"><label>Your Message<\/label><span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span>\n<\/p>\n<p class=\"form-design\"><!-- Mailchimp for WordPress v4.10.2 - https:\/\/www.mc4wp.com\/ --><input type=\"hidden\" name=\"_mc4wp_subscribe_contact-form-7\" value=\"0\" \/><span class=\"mc4wp-checkbox mc4wp-checkbox-contact-form-7 \"><label><input type=\"checkbox\" name=\"_mc4wp_subscribe_contact-form-7\" value=\"1\" checked=\"checked\"><span>Sign me up for the newsletter!<\/span><\/label><\/span><!-- \/ Mailchimp for WordPress -->\n<\/p>\n<p class=\"form-design\"><input class=\"wpcf7-form-control wpcf7-submit has-spinner btn btn-color-primary\" type=\"submit\" value=\"SEND A MESSAGE\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[\/vc_column][\/vc_row]<\/p>\n<style data-type=\"vc_shortcodes-custom-css\">.vc_custom_1682833152216{margin-top: 50px !important;margin-right: 0px !important;margin-bottom: 50px !important;margin-left: 0px !important;background-color: #f0ebe1 !important;}.vc_custom_1696597029261{padding-bottom: 15px !important;}<\/style><\/strong>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Dr. Moghzan Sayyad shares her top 15 tips to ensure an easy and comfortable pelvic exam! So, it\u2019s your first pelvic exam. It\u2019s absolutely<\/p>\n","protected":false},"author":3,"featured_media":32967,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-32964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-womens-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.drmozhgansayyad.com\/wp-json\/wp\/v2\/posts\/32964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.drmozhgansayyad.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.drmozhgansayyad.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.drmozhgansayyad.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drmozhgansayyad.com\/wp-json\/wp\/v2\/comments?post=32964"}],"version-history":[{"count":17,"href":"https:\/\/www.drmozhgansayyad.com\/wp-json\/wp\/v2\/posts\/32964\/revisions"}],"predecessor-version":[{"id":34794,"href":"https:\/\/www.drmozhgansayyad.com\/wp-json\/wp\/v2\/posts\/32964\/revisions\/34794"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.drmozhgansayyad.com\/wp-json\/wp\/v2\/media\/32967"}],"wp:attachment":[{"href":"https:\/\/www.drmozhgansayyad.com\/wp-json\/wp\/v2\/media?parent=32964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.drmozhgansayyad.com\/wp-json\/wp\/v2\/categories?post=32964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.drmozhgansayyad.com\/wp-json\/wp\/v2\/tags?post=32964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}