Easily Overcome Female Orgasmic Disorder and Achieve Vaginal Orgasm with These Common Tips

A vaginal orgasm can be a memorable and sensual experience. Some of the best tips for vaginal orgasm to overcome Female orgasmic Disorder, include open communication, sufficient lubrication, adequate foreplay, clitoral stimulation, and being present in the moment. 

Understanding Female Vaginal Orgasmic

A vaginal orgasm is an idea that women can achieve orgasm through the stimulation created from vaginal penetration, entirely without clitoral stimulation. However, the vagina has a few nerve endings and is incapable of achieving orgasm on its own. Rather than thinking of the vagina and clitoris as two separate entities, we must consider them as one network.
Let’s look at how vaginal orgasm differs from other types of orgasms. 

1. Stimulation Methods: In comparison to other orgasms, vaginal orgasms can be achieved through different types of stimulation methods, including G-spot stimulation and cervical stimulation. 
2. Intensity and Duration: Some women report that vaginal orgasms feel different when compared to other orgasms. Vaginal orgasms are often described as a “whole body” experience that lasts longer than a clitoral orgasm. 

2 more differences:

1. Individual Experiences: We are all different, what works for one might not work for the other and the same applies to orgasms. Some women might prefer vaginal orgasms while others find it easier to achieve orgasm through clitoral stimulation. 
2. Cultural Perception: There has been a solidified belief that vaginal orgasms are more powerful and desired than other orgasms. However, this notion has been criticized as it creates unnecessary pressure on women regarding their sexual experiences. 

Importance of addressing Female Orgasmic Disorder

Addressing female orgasmic disorder is crucial for improving women’s sexual and overall health. This condition can significantly impact mental well-being, self-esteem, and intimate relationships. Research highlights that untreated female orgasmic disorder often leads to stress, anxiety, and relationship difficulties. Effective treatment, including psychological and behavioral therapies, not only enhances sexual satisfaction but also contributes to better mental health and quality of life. Therefore, acknowledging and treating this disorder is essential for holistic healthcare​ (Oxford Academic)​.

Top 5 Tips for Achieving the Best Vaginal Orgasm 

Without a doubt, to achieve the best vaginal orgasm, you need to be in harmony with your mind and body. Understand that our bodies are different, and we may have to explore different avenues to find out what works best for us or our partners. 

Here are some of the best tips to help achieve a memorable vaginal orgasm. 

1. Focus on Relaxation: Before getting into action, it’s important that as a couple, you create a comfortable and relaxing environment. Clear both of your minds of any stress and distraction and focus on being in the moment. Engage in different activities that help you both unwind before the sexual activity. 
2. Communication: The phrase “it takes two to tango,” is particularly true in this case. It’s important for both of you to communicate your desires, needs, preferences, and concerns. Openly talking about your feelings can help build trust and intimacy which contributes positively to the overall experience. 
3. Try more Foreplay: Foreplay is something that most couples neglect. However, foreplay is a fundamental player when it comes to vaginal orgasm. Adequate foreplay increases arousal, creates lubrication, stimulates blood flow, and enhances the emotional connection. So, when you’re trying to achieve a memorable vaginal orgasm, take the time to explore various forms of intimacy, including kissing, touching, hugging, and other activities that help build anticipation and pleasure. 
4. Clitoral Stimulation: For many women, clitoral stimulation is key to achieving a great orgasm. Therefore, try to incorporate clitoral stimulation during vaginal sex to increase the likelihood of orgasm. 
5. Experiment with Positions: When it comes to intimacy, it’s always good to switch things up a bit every so often. Different positions can help unlock varied stimulation that may enhance the chance of achieving vaginal orgasm. Experiment with different positions with your partner that enables deeper penetration and different levels of stimulation. 

5 More Tips to Overcome Female Orgasmic Disorder

1. Pelvic Floor Exercises: This one is for the ladies. When it comes to improving your sexual function, help you overcome female orgasmic disorder and improve your sensitivity, it’s a good idea to strengthen your pelvic floor muscles through Kegel exercises. Regular Kegel exercises can contribute to better orgasm and experience. 
2. Lubrication: To ramp up the lubrication, you can also try to use water-based or silicone-based lubricant to ensure adequate lubrication. Remember, lubrication is key to reducing discomfort and increasing pleasure. 
3. Mindfulness and Presence: To achieve a satisfying vaginal orgasm, it’s essential to be mentally present during the experience. Focus on the moment and pay attention to the subtle sensations throughout your body. Being fully present and mindful can enhance the intensity of the orgasm and improve overall sexual enjoyment. 
4. Patience and Positive Mindset: It’s crucial to remain patient and positive to achieve a good orgasm. Putting pressure on yourself or your partner can create unwanted stress and hinder the experience. 
5. Education: The woman’s body is complex, so take the time to understand and learn about the sexual response. Educating yourself on how the body works and responds can greatly contribute to creating a fulfilling sexual experience.

Common Challenges that Hinder Vaginal Orgasm & How to Overcome Female Orgasmic Disorder 

Achieving a memorable vaginal orgasm requires a harmony of many factors, including physical and psychological. Here are some common challenges that can hinder vaginal orgasm. 

1. Lack of Communication: Lack of adequate communication can hinder the overall experience. Therefore, it’s important to create an open environment where both partners have the freedom to talk about their concerns, desires, and needs without the fear of judgement. 
2. Stress and Anxiety: High levels of stress can negatively influence sexual arousal and experience. If either one of you is going through emotional distress, it’s essential to practice stress management techniques and engage in activities that help you unwind and relax. And it’s imperative that the partner remains understanding and patient with you throughout the journey to overcome female orgasmic disorder. 
3. Insufficient Foreplay: As mentioned earlier, adequate foreplay is essential for achieving a good vaginal orgasm. Insufficient foreplay can lead to inadequate arousal making it harder to reach climax. 
4. Unresolved Emotional Trauma: Unresolved emotional traumas, conflicts, and relationship issues can hinder the overall sexual experience. It’s essential to deal with these concerns with your partner or seek professional help when needed. 
5. Physical Concerns: Certain physical problems like fatigue and chronic conditions can hinder arousal and sexual experience. In such cases, it’s crucial to seek medical care to treat these concerns. 
6. Age-Related Changes: Age-related challenges like menopause can disrupt hormonal balance and may lead to vaginal dryness and low desire, making it more challenging to reach orgasm. 

Overcome Female Orgasmic Disorder get Help with Dr. Mozhgan 

If you’re struggling to achieve vaginal orgasm and need professional help to understand your sexual response, consult Dr. Mozhgan, one of the best gynecologists in Dubai. With over 25 years of experience, she is well-equipped to help you understand your body and achieve better sexual health. 

Common FAQs

What are the benefits of vaginal orgasm? 

Some of the benefits of vaginal orgasms include strengthening the pelvic floor muscles, increasing blood flow to the vagina, boosting estrogen and collagen, improving emotional well-being, bettering sleep, and enhancing immunity. 

What is female orgasm supposed to feel like? 

We’re all different and when it comes to orgasm, the experience varies according to individuals. Some women describe it as an intense feeling of pleasure that runs throughout the genitals and the body. This can be felt as warmth, tingling, or full-body shaking. On the contrary, some women describe the feeling radiating from the vagina to the rest of the body, including the breast. This can be an emotional and euphoric experience that comes with a pulsing or tingling sensation that continues after the orgasm. It’s important to mention that the feeling of orgasm changes from person to person and there is no universal experience. 

Are there specific techniques that can help improve the likelihood of experiencing a vaginal orgasm?

Yes, several techniques can help enhance the likelihood of experiencing a vaginal orgasm. These include engaging in prolonged foreplay, exploring different sexual positions, practicing pelvic floor exercises, and using mindfulness to stay present during sexual activity. Educating oneself about the sexual response and communicating openly with a partner about preferences can also play a crucial role​

Book your Appointment with Dr Mozhgan

Addressing female orgasmic disorder is essential for improving women’s sexual health and overall well-being. Understanding the complexities of the female sexual response, exploring effective techniques, and staying informed can significantly enhance sexual satisfaction. Consulting with a healthcare expert is crucial as they can provide personalized advice, diagnose underlying issues, and recommend appropriate treatments or therapies. Expert guidance ensures a comprehensive approach to overcoming challenges related to female orgasmic disorder, leading to a healthier and more fulfilling sexual life. Book your appointment with Dr Mozhgan Sayyad Today